Flourish Buttermilk Protein Pancake Mix, 430 g

Key Benefits

Flourish Buttermilk Protein Pancake Mix (430 g) is a nutritious and convenient option for those seeking a high-protein breakfast without compromising on taste. Each serving is packed with essential nutrients to support a healthy lifestyle.

• High Protein Content: Each serving contains 23 grams of protein, supporting muscle development and satiety.
  

• High in Fiber: With 7 grams of fiber per serving, it aids in digestion and promotes a feeling of fullness.
  

• No Added Sugar: Contains no added sugars, making it suitable for those monitoring their sugar intake.
  

• Versatile Use: Can be used to make both pancakes and waffles, offering flexibility in breakfast options.

Product Details

Ingredients

• Whole Wheat Flour: Provides complex carbohydrates and fiber.
  

• Whey Protein Isolate: A high-quality protein source that supports muscle health.
  

• Flaxseed: Rich in omega-3 fatty acids and additional fiber.
  

• Baking Powder: Leavening agent that helps pancakes rise.
  

• Natural Flavors: Enhance the taste without artificial additives.
  

• Salt: Enhances overall flavor.

Note: Recent formulations may have adjusted ingredients; refer to the packaging for the most current information. 

Suggested Use

Ideal for individuals seeking a quick, nutritious, and protein-rich breakfast option. Suitable for active lifestyles, fitness enthusiasts, or anyone looking to increase their protein intake.

Preparation Instructions

1. Mixing: Combine 1/2 cup of the pancake mix with slightly less than 1/2 cup of water or milk (approximately 1 tablespoon less) to achieve the desired batter consistency.
   

2. Cooking Pancakes:
   

• Preheat a lightly oiled pan over medium heat.

• Pour the batter into small circles on the pan.

• Cook until bubbles form and pop (2-3 minutes), then flip and cook for an additional minute.

3. Cooking Waffles:
   

• Preheat a waffle maker to medium-high heat.

• Pour the batter into the waffle maker and cook for about 5 minutes, or until golden brown.

Tip: For fluffier pancakes or waffles, ensure the batter is thick by adding more mix as needed.

Nutritional Information (Per 1/2 Cup Serving)

• Calories: 200 kcal
  

• Total Fat: 2 g (3% DV)
  

• Saturated Fat: 0.3 g
  

• Trans Fat: 0 g
  

• Cholesterol: Not specified
  

• Sodium: Not specified
  

• Total Carbohydrates: Not specified
  

• Dietary Fiber: 7 g (25% DV)
  

• Sugars: 1 g
  

• Protein: 23 g

Note: Recent changes in formulation may have altered nutritional values; refer to the packaging for the most current information. 

By incorporating Flourish Buttermilk Protein Pancake Mix into your breakfast routine, you can enjoy delicious pancakes or waffles that are rich in protein and fiber, supporting a balanced and healthy diet.